The Standard American Diet was the backdrop of my childhood, a landscape of convenience and processed foods that left me feeling sluggish and unwell, though I didn't recognize it at the time. I was conditioned to see health as a distant concern, not a daily practice.
As I grew older, my body began to protest, and I realized how deeply unhealthy my lifestyle was. This wake-up call sparked a transformation, shifting my focus from a physical-only view of wellness to a holistic one.My new path became a continual journey of listening to my body, exploring the interconnectedness of physical, emotional, mental, and spiritual well-being.
The curiosity born from my past struggles evolved into a lifelong mission: to advocate for whole-body health, empower others to embrace whole foods, and honor their bodies as a temple. I am dedicated to helping others find their unique journey toward vitality, building lasting confidence one step at a time.
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