There’s no magic diet that will treat depression. But what you put into your body can have a real significant impact on the way you feel.

Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants like caffeine, coffee, and soda, and depressants like alcohol.

Some people also feel better and have more energy when they avoid sugar, preservatives, and processed foods.

If you have the means, consider meeting with a doctor or registered dietitian for guidance.

The alkaline diet is also called the acid-alkaline or alkaline ash diet that claims to alter the pH value of the human body, improve well-being, manages weight and combat cancer. It is based on a concept that a few foods can cause your body to produce acid, which is detrimental. However, consuming certain foods or drinks can alter the body’s acid level or pH balance. Add a reasonable portion of following foods to your diet each day for optimal health.

Cruciferous vegetables: Cauliflower, broccoli, cabbage, bok choy, brussel sprouts

Citrus Fruits: Lemon, lime and oranges, melons

Root Vegetables: Sweet potato, beets, radish, turnips and carrots, wheat grass, celery

Journey2Wellness is an extension of LajuiceQ All Natural Goodness. We are expanding our brand to build a circle of supportive strong beautiful women, willing to reach back and offer strength as well as support to other beautiful women on wellness journey's. This extension will serve as a platform to encourage, empower and educate. Wellness is not just about being disease free but also having the abundance that God intended for every aspect of our lives. If you have been struggling to find purpose, suffering with anxiety and sadness, unable to set boundaries and build healthier habits to lose weight... in fact if you lack an overall sense of urgency to put GOD first and yourSELF close by, then join our team. We'll be sharing personal experiences with fitness, self care, gratitude, emotional stability, mental clarity and focus, financial awareness, forgiveness, love, compassion for others, and total dependency on the true SOURCE for optimal wholeness.

We support women from all ethnic backgrounds and additionally provide resources for girls and teens.